For a healthe change you can ...

If some of you are healthier eaters than others you can change some things.1)Go through your list of ingredients and see if you can eliminate some of the saltier and fatier items without changing the taste.2)If you have to fry somthing,use one of the oils that has less calories than the average calorific oils.3) If you usually go for seconds try to elimanate that one extra serving.Those are a few things I thought of and I hope you make use of my tips.