I hope you liked my blog!!!

To the readers of my blog, I hope that you liked my blog because I put a lot of work in to it. I hope you enjoyed and can make use of the posts on my blog !!-Sara McGrath!!!

As you can see that dish is salty!!!

As you can see that dish is salty!!! I am sorry to say that the article in the link I posted is true when it says that the Jerk chicken dish is sodium tsunami. So, I suggest that if you ever make that dish you go to the paragraph I posted (For a healthe change you can...) and fallow my suggestions. Also, do not make that dish to often !!

Ideal Jamaican meal!!

As you probably all know, most countries have an ideal meal. Here is one of Jamaica's ideal meals: Jerk chicken dinner with rice, peas and coleslaw. How to make it: I have a Jerk chicken resipe on my blog wich should take care of the Jerk chicken part of the meal. For the rice, to simplify it a bit at stores you can find Jamaican. For the peas , bring water to a boil and cook the peas until they are ready then add some butter and some salt and it is done!!! For the coleslaw, you can by a coleslaw at a store then you heat it up a bit mix in some mayonnaise and it is done!!! Unfortunately this dish is pretty salty. Check out this link for an article about this dish:

http://healthzone.ca/health/dietfitness/diet/article/801790--the-dish

Comparison of pattys!!!

I have disided to compare a brand of pattys (Taste pattys) with a restaurants pattys (Alberts Real jamaican Food) !!! The brand "Taste pattys"makes good pattys but, I am almost sertin that the pattys are not real, meaning they are not traditional . On the other hand they are pretty good. Where as "Alberts" Real Jamaican Food" has realy good traditional Jamaican pattys. Both are realy good so I suggest you try both!!

For a healthe change you can ...

If some of you are healthier eaters than others you can change some things.1)Go through your list of ingredients and see if you can eliminate some of the saltier and fatier items without changing the taste.2)If you have to fry somthing,use one of the oils that has less calories than the average calorific oils.3) If you usually go for seconds try to elimanate that one extra serving.Those are a few things I thought of and I hope you make use of my tips.

I do not list every resipe.

Because I do not list every resipe and you may be looking for a different resipe so click on a link that goes along with one of the resipes on my blog. If you cat make use of any of those links then try google searching, google always comes up with lots of resalts.I hope you find what you are looking for!!!

Traditonal food is better when it comes to jamaican food.

I have to say that traditonal jamaican food is better than the copied jamaican food.The copied jamaican food makers often take away or add different ingredients.I like traditonal jamaican food because the traditonal food reprasents the culture.I think that if you go to a store and you are looking for a type of food you would be looking for the real kind of food. The same with restaurants.My favorit jamaican restaurant is'Alberts Real Jamaican Food'and I highly recomend it.